Fatigue, Jet Lag & Health
Sleep strategies, night flights, skin at altitude, staying healthy on a roster.
🌙Crew Life20 topics · 61 posts
20 topics
+ New topic- 1replies307viewstessaams3 Sep
- 11replies1,513viewsjayhouston30 Aug
- 2replies648viewsoliviaey25 Aug
- 1replies767viewsalexdub17 Aug
- 1replies269viewschloecdg17 Aug
- 2replies429viewsingridarn11 Aug
- 2replies816viewschloecdg4 Aug
- 2replies362viewsclairebrs3 Aug
- 1replies474viewslindasto2 Aug
- 2replies724viewsfelixmuc5 Jul
- 2replies726viewsgracesq3 Jul
- 1replies646viewsfreyaosl22 Jun
- 2replies876viewsleahgatwick21 Jun
- 2replies771viewstomaszwzz18 Jun
- 2replies824viewskenjihnd17 Jun
- Jet lag protocol that experienced long-haul crew actually use (anchor sleep, light, caffeine)
kenjihnd·13 Jun
2replies549viewsninalhr16 Jun - 2replies554viewsjasminehkg30 May
- 1replies450viewsoliviaey24 May
- 1replies930viewsgrettaosl22 May
- 1replies539viewsoliviaey19 May