Hydration on a four sector day, how much water is realistic?
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#1 Trainer says 250ml per hour. On a four sector day with 25 minute turnarounds, when do you drink and when do you go to the toilet?
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#2 You drink at the top of climb and after the service, every sector, a bottle in the galley with your name on it. Toilet after landing before the next boarding. It is a rhythm and after a month you do it without thinking. The crew who do not drink get the headache by sector three.