Hotel gym vs city run on a layover, what actually keeps crew fit
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#1 Emirates A380 and I keep fit mostly on layovers because Dubai summers are impossible. What works: a 30 minute strength session in the hotel gym before anything else on day one, a run in the city on day two if it is safe and cool. Resistance bands in the bag for hotels with no gym. Strength work helps sleep more than cardio does in my experience. What do others do?
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#2 Swim if there is a pool. Perth crew hotel pools are half the reason I chose Qantas.
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#3 Bands and a skipping rope. Both fit in the cabin bag and work in any hotel room.